Why do you think you need a diet plan?
1. You crave food more often than you think you should
2. You don’t have a lot of time to cook, so you feel like you’re often eating the quickest thing, not the most beneficial thing
3. You feel like you’ve seasonally overeaten – Christmas, New Year, etc
4. You’ve got a sweet tooth
5. You have a big event coming up that you want to look good for – a wedding, a holiday.
6. You’ve seen it work for someone else
7. You’ve made a change to how much you exercise and you feel you need to make changes to your diet to compliment it
8. You’re tired a lot and you think your diet could be responsible