Worked for Adidas as a Fitness Brand Ambassador
Presented a series of weight loss DVDs
Featured in the national press
Worked in America as a strength and conditioning coach
Worked at 5* sport resort La Manga in Spain
Achieved a strong reputation in Manchester as a personal trainer
Featured as a fitness coach on ITV’s This Time Next Year
My early fitness story
Building my credentials
My A-Ha moment
1. Life is for living. To live life to the full, you must have good health.
2. It’s more important to include healthier food choices, rather than deny yourself of foods you enjoy.
3. A healthy life is one that involves some exercise, a diet that’s nutritious, and a lifestyle that’s active
4. Acquiring good health doesn’t have to be difficult.
5. You can still enjoy yourself and be healthy.
6. Good health includes good mental wellbeing and a positive body image.