Take Control Of Your Health


A 12 week course designed to help you take control of your health and achieve your goals.

This was my first ever online course that I created. It has a sentimental value to me for this exact reason. It was created to help my in person personal training clients succeed and take control of their health, weight, and future.

I decided to offer it online to members of the public as I wanted to help people from everywhere succeed. This course is what every person needs. It allows you to take control of your health, your weight, and your future.

The ‘Take Control’ programme is truly one of a kind. It was created to give people the best chance possible to take control of their health and achieve their dream goals. The programme provides you with the structure and support needed to achieve your goals.

The ‘Take Control’ programme is the only online fitness and nutrition programme that puts you in the driving seat. It’s objective is to help you find a style of eating and exercise that suits you and will fit in to your current lifestyle. No more doing things because the trainer said so, it’s more doing things because you want to. It’s my job to ensure you discover a plan that will provide you with good health and sustainable results.

  • Do you feel overwhelmed with all of the information out there?

I simplify the information on exercise and nutrition. I teach you what you need to know to achieve your fitness goals and take control of your health.

  • Are you tired of following a specific plan created by someone else?

The take control programme is all about you. It flips the script and helps you discover what’s going to work for you.

  • Maybe your frustrated with being unable to keep weight off?

Your mindset and behaviours play a key role in maintaining a healthy weight. The programme covers everything you need to keep control of your weight.

  • Are you looking for a plan that’s sustainable?

You will discover a structure to your lifestyle that will allow you to take control of your health and enjoy your lifestyle at the same time.

Who is this course for?

I have created this course if you…

  • Would like to live a healthier lifestyle
  • Have concerns about unhealthy habits you’ve acquired
  • Wish to look in to overall health
  • Have lost weight and wish to keep it off
  • Wish to take control of your weight, health, and future!

This course is online video course will help you discover potential barriers to weight loss. You may already know what is getting in your way of losing weight, but within this course I will explain how to overcome these barriers to ensure you are able to lose weight.

What will I benefit from taking this course?

A lot of the time as humans we can’t seem to work out why we can’t achieve something – weight loss is exactly the same. I pride myself as a problem solver and due to my numerous years of experience in health and nutrition, I know all of the common reasons as to why you can’t lose weight, and this course will show you how you can lose weight.

  • It will help put you in the best position possible to ensure you achieve your goals

The programme starts with making your journey look easier, clearer, and more achievable. The first 3 modules focus on you. They allow you to understand what you truly want, why you want it, and help you discover how to get there.

  • It will help you understand everything you need to know about health, fitness, and nutrition

How to exercise and eat is confusing. There is so much information out there and it all seems to contradict each other. The programme simplifies the information out there, and helps educate you so you can make your own decisions on what to eat and how to exercise.

  • You will receive the help and support needed, even after you’ve completed the programme

It’s hard to make progress without a strong support network around you. You will receive access to myself to ask any questions about your journey. You will also belong to a strong support network of likeminded people who have been through the programme. We will motivate, support, and celebrate together!

  • You will feel better within yourself
  • You wont feel stuck
  • You will feel confident in your own ability

How does it work?

This course is a little different compared to the others. It is still a course but it’s a course on steroids, not literally, just in terms of mass. It is a course that will require reading, planning, and thinking, as the only way to ‘Take Control’ is for you to make your own decisions.made up of 10 video lessons that total approximately 10 minutes each. Each lesson is taught by myself – Oliver James. During each lesson I will explain a different potential barrier to weight loss, and then provide you with the steps needed to overcome them.

What is the cost?

  • The best investment you can make is in yourself

Let’s start by saying that it isn’t about the latest fashion accessories, cars, or smartphones. The best investment you can make is in yourself. Your health, your dreams, your body and your future. The ‘Take Control’ programme is the best investment you can make as you will achieve your goals and improve your health.

  • You aren’t just purchasing a course, you’re investing in expert one on one coaching

The cost of this 12 week coaching programme is £499. That’s a one off payment that will truly change your life by providing you with the structure, knowledge, and support needed to achieve your goals.

I have created this online video course to help you understand potential reasons why you’ve been unable to lose weight in the past. I decided to offer this as a FREE course as I wanted to provide you with all of the reasons why you haven’t lost weight.

That’s 100 minutes of free content that could open doors and allow you to lose weight in the future.

How do I sign up?

It’s really easy. All that you have to do is click the button below and you will have instant access to the course.