Forget Crack, Gambling, or Alcohol…….FOOD is the biggest addiction. It is everywhere we go and is all around us. In everyones house there are cupboards full of it, when we step foot out of the front door we notice convenience stores on every corner, takeaways on the next street, and buy two get one free … Continue reading Food addiction and how to combat it
We are surrounded. Surrounded by bad advice, surrounded by bad foods, and surrounded by bad advertising. With so many foods out there and so many people telling you how you should be eating, how the hell are you supposed to know what is right and what is wrong? The problem we face in the world … Continue reading What I hate about the food industry
I hate exercising is a comment made all the time around the world but why? First of all you get hot and sweaty, out of breath, and feel like a sloth chasing a bus. It feels uncomfortable and unpleasant. This however is not the reason you hate exercise, you hate it because it’s boring. Going … Continue reading I Hate Exercise!
If you’ve resolved to lose weight and get fit in 2019, it can feel like you have to make cataclysmic life changes in order to achieve big results. Not true. Small changes create big results. Think about this You’ll have seen it before – cast your mind back to your first day in your current … Continue reading How small changes create big results
In a world where we have less time, getting fit at home is becoming more and more popular. This article will help you find out many benefits of getting fit at home and how to get fit at home. You will also find some useful and affordable equipment to be able to do this. Benefits … Continue reading How to get fit at home
Are you permanently on a diet? Do you spend most of the day thinking about what to eat? Do you obsess about every meal for fear of gaining weight? Are you one of those people that reads all the latest information on the new ‘diet’ that promises to shed excessive amounts of weight? Not really … Continue reading Why you should eat, NOT diet!