Forget Crack, Gambling, or Alcohol…….FOOD is the biggest addiction. It is everywhere we go and is all around us. In everyones house there are cupboards full of it, when we step foot out of the front door we notice convenience stores on every corner, takeaways on the next street, and
We are surrounded. Surrounded by bad advice, surrounded by bad foods, and surrounded by bad advertising. With so many foods out there and so many people telling you how you should be eating, how the hell are you supposed to know what is right and what is wrong? The problem
If you’ve resolved to lose weight and get fit in 2019, it can feel like you have to make cataclysmic life changes in order to achieve big results. Not true. Small changes create big results. Think about this You’ll have seen it before – cast your mind back to your
Are you permanently on a diet? Do you spend most of the day thinking about what to eat? Do you obsess about every meal for fear of gaining weight? Are you one of those people that reads all the latest information on the new ‘diet’ that promises to shed excessive
“Whether you think you can or you can’t, you’re right” – Henry Ford Success or failure can quite literally boil down to confidence. So, are you born with self-confidence or is it a result of environment? Research by academics a few years ago revealed self-confidence could all be in the
In 2017, there was a huge rise in searches on Pinterest for skincare products containing Vitamin C. The vitamin has a cult following for the promise of brighter skin and an even complexion. But the popularity of skin products that contain vitamins, minerals, and health-boosting properties in products isn’t new.
It’s unfortunate that we’re living in very body conscious times. Though many people have taken a stand recently to cut through the noise, expose the photoshopping and the unrealistic expectations, and separate the truth from the fakery – there still needs to be some things cleared up. You are not
If you could save lives by making one personal health choice, would you? Wouldn’t it be great if we could turn back the clock, start our lives with conscious choices in the pursuit of long lasting health, and only visit our local GP when we’re struck with unpreventable illness. When
Who will you be in a years time? I talk a lot about mindset being the key to unlocking change. Altering your thought processes around food and fitness, and making productive steps towards your health goals is about changing the way that you think. Altering the way your mind works,
Starting as early as our teenage years, we’ve been taught to believe that a diet plan is the key to controlling weight. Step into any newsagents, and you’d be hard pushed to find a lifestyle magazine cover that doesn’t advertise tips, tricks, hacks and detoxes for shifting weight. And usually
Any personal trainer, fitness expert or nutrition coach will know that in order for people to invest in coaching, they have to want to make a change. But you might be so ready to start your fitness journey, or amp it up to the next level, and still have these
Have you tried a fad diet? Maybe a crash diet? Today I am going to explain why you shouldn’t follow them. Fad diets are popular because people want a quick fix. People want a quick fix in all aspects of their life. They want to step up the career ladder
Online fitness training, online health coaching, and online nutrition services are on the rise. You may have noticed online trainers popping up on your news feed on Facebook or published in magazines, yet why is this? This article will explain the reasons why online fitness training is quickly becoming the
Your road to losing weight can be extremely difficult. By following these weight loss tips, you should be one step closer to achieving your weight loss goals. Don’t call it a diet By calling it a diet you’re putting pressure on yourself to stick to something. For some, this can
Have you ever thought about hiring an online health coach? For many people, working with a personal trainer , nutritionist, or health coach is the ideal solution to helping them take control of their health. The problem with these one on one services is the fact they comes with quite a
Online coaching is a revolutionary concept that brings the expertise of a health professional, personal trainer, and/or nutritionist online. The great thing about online coaching is the concept that you don’t just have a professional for one hour a week, you have the support and expertise of one all year round.